Happy New Year! I’ve been considering the play of darkness and light, noticing how the deepest velvety darkness forms the perfect backdrop to showcase the ignition of the light. I appreciate the light more against the darkness. Since this is the year of the Dragon. I’m thinking that there is lots of fire and transformation on it’s way for each of us. The deeper the darkness the more important it is to have the foundational support you need to cultivate light. As leaders, we must stand in witness to the darkness and hold a perspective that allows us to consciously lead ourselves and others through. We catch fire, and then carry the torch that lights the path. It’s not about fiercely chasing away the darkness with light, more a dance of initiation, honoring the light with appreciation as it ignites. May we savor the contrast and appreciate the true beauty and intensity of both.
This year I’m committed to catching fire, welcoming both darkness and light. I”m going to balance both with gentle, firm intention. What’s your year about? If you want to be crystal clear regarding the vision, growth and transformation you are welcoming, there are a few spots left in my annual beginning of the year private coaching program. See An Opening to register now.
Today I am retreating by focusing on the still space in between vs. where I usually focus…the intense pursuit of shapes, thoughts, actions and words. I yearn to access the Heart that resides in this quiet space and it’s all a big HUGE mystery. I know that all the good stuff lies in between. All the peace is in the pause. All the joy, compassion, wisdom and creativity arises in the transition zone. I want to integrate this remembrance throughout my day AND it’s a bit elusive. If there are no thoughts in the pause, how do I recognize I’m in it?
In my leadership, I’m learning that if I focus on attending to the space, (the feeling or energy that surrounds us) the particles (actions) flow more easily. In my speech, if I pause, breathe and wait…the words I speak arise from a deeper place. The thoughts and emotions will always be there. I’m not trying to eliminate them to get to the space. I’m just lightly, secretly shifting my attention to the pause in between.
Here’s to slowing it all down and entering into the power of the pause! Here’s to remembering to celebrate the completion points! Here’s to taking the time we need to acknowledge, honor and grieve our losses. Perhaps this is why daily meditation is so essential. It gets us good at entering the pause. What’s your tip? Is this one of those secret mysteries we’re not supposed to be talking about?