It turns out that wondering “Will I do this?” is a more effective approach to achieving a goal then exerting the determined linear will of the ego as in “I will do this!!!” (The later usually accompanied by a tight jaw, clenched fist and a great deal of effort to avoid feeling guilty or ashamed if I do not do it. Get the picture?)
If we have questioning, curious minds we are more intrinsically motivated to change, shift and let go of what is no longer serving. So my friends, the quality and regularity of our internal questions reigns supreme over our willfulness when it comes to this whole business of achieving. Fascinating huh????
Dare I say, this so explains my ongoing awe of the effectiveness of private coaching! The sheer value of a relationship that is designed to ask (and keep asking) powerful questions that shift our inner self talk away from the pure will where, we so easily get mired, alone in our own heads.
For more, see this recent article in the Scientific American.
Inspirational Credits: Article brought to my attention by my wickedly brilliant, hilarious colleague, Jeff Jacobson.